tıps for a healthy mınd & body
Sleep on it!Sleep helps to rewire our brains and get us ready for the next day. Watch this video to learn about how you can sleep your way to productive classes and good grades! You may also consider keeping a SLEEP DIARY to help you determine how to get a good night's sleep or downloading the Sleepbot App to help track your sleep patterns. ;)
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Drink waterBottles of water are good for more than just a game of bottle flipping. Check out these articles to learn about the impact that water has on your brain:
-1-"Study of the Day: Mild Dehydration Alters Mood, Makes Thinking Hard" -2- "Can Dehydration Affect Memory?" -3-"6 Unusual Signs of Dehydration" |
Eat HealthyA healthy mind and body starts with healthy food! Here is a link to the "Healthy Eating Plate" and article put out by Harvard School of Public Health. You can also click on the picture to enlarge it.
Also, check out the video put out by TED-Ed about how the food you eat affects your brain! |
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ExercıseExercise provides us with many benefits. When we think of exercise, we usually think of building endurance or building muscle (or, in my case, dancing salsa!) However, aside from our bodies, exercising also has incredible effects on our brains that can actually help us to learn better and faster! Check out these videos to find out how!
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